In the past ten years, Irish MMA fighter Conor McGregor gained weight, lost weight, gained some again, broke his leg, shaved off his beard, grew it back, and got so buff you can hardly recognize him!
61-year-old fitness guru Monica Bousqet transformed her body in just 7 years, and motivates her 850,000 TikTok followers to do the same, no matter their age.
It can be difficult to lose weight and stay committed to your goals. This is especially true if you are in the trenches alone.
You can find many fitness experts on social media that have their own approach to working out. The many different fitness gurus are all different and can motivate people in their own unique way.