It can be as difficult for some people to gain weight as it is for others to lose it. However, simply adding certain foods to your daily diet can make you puff up like a freshly baked cupcake! If that’s what you want, of course. Also, it’s only natural that by removing the following foods from your diet, you’ll be very likely to lose weight.
Here are ten healthy foods that can help you gain weight faster.
1. Yogurt
Greek yogurt is a healthy, soothing snack. It has a well-balanced combination of proteins, carbohydrates, and fats. In addition, yogurt goes well with other foods and can be part of a complete meal. For example, you can make some yogurt-based smoothies, puddings, fruit salads, sauces, or soups.
2. Rice
Rice is known to be a superb source of carbohydrates. All you do is cook a lot of it, split it into portions, and slam it in the freezer. Then anytime you’re hungry, get that ricicle out and mix it with something fatty, like butter and parmesan, broccoli and cheese, scrambled eggs, fried sesame seeds, peanuts or cashews, and curry, pesto, or alfredo sauces.
3. Dried fruits
While it’s true that dried fruits aren’t as popular as their water-filled brothers and sisters, they actually retain all the vitamins and microelements even when dehydrated, which makes them a great snack for those looking to gain weight.
4. Red Meat
Red meat isn’t only good for building up your muscles; it is also a tasty way to put some fat under your skin. Lean and fatty meats are both excellent sources of protein, although fatty meats are higher in calories and promote weight gain. One of the easiest meat dishes you can make is the multicooker brisket, or just dice the meat and add some potatoes for the double dose of goodness.
5. Fish
What’s your favorite fish? If you like them dry and stringy, maybe try a nice fat salmon. It’s a fantastic source of protein and important Omega-3 acids, which are some of the most important elements, as they have many health benefits and help fight all sorts of diseases.
6. Potatoes and Starch
Starchy foods like taters and corn are perfect for helping you gain weight by adding extra calories to your diet. Aside from corn and potatoes, you can use beans, legumes, and quinoa to provide your body with all those carbohydrates you think you need.
7. Whole Wheat Bread
Whole grain bread is another good source of carbohydrates. Of course, regular bread also contributes to weight gain, but it is very unhealthy. So, when buying loaves, try to find bread and other baked goods with whole grains. Sourdough bread is becoming more popular, and for a good reason. This is one of the most nutritious and delicious bread types around, as it can boost your immune system.
8. Cheese
Cheese has been a staple food in our homes for thousands of years, ever since humans started the whole cattle milking thing. It is high in calories and a good type of fat. Many kinds of cheese will boost your cholesterol, which you don’t want, so they are best consumed in moderation.
9. Eggs
Wait, eggs? Yes, eggs! And not just the whites, but the yolk too. Eggs provide an excellent combination of high-quality proteins and healthy fats. Almost all of the good stuff, aka nutrients in eggs, are found in the yolk, and you can basically eat as many of them as you want.
10. Healthy Fats and Oils
Fats and oils are the best way to get nutrients. By simply putting one tablespoon of olive oil into a sauce, salad, or any other dish, you can quickly rack up those calories. Oils that won’t harm your body include extra virgin olive oil, avocado oil, and coconut oil. No butter!