61-year-old fitness guru Monica Bousqet transformed her body in just 7 years, and motivates her 850,000 TikTok followers to do the same, no matter their age.
This social media star was young with a bright future ahead of her, but her diet made her life heart-wrenchingly shorter than it should have been.
There are several different strategies for battling depression, but did you know that what you eat can make a difference too?
When you think of eating disorders, many times we only think of the women. But the reality is that men are also plagued by eating disorders as well. Male anorexia and other eating disorders are a lot more prevalent than most people realize.
Here are ten healthy foods that can help you gain weight faster.
Are you constantly hearing your joints cracking lately? This may be something you didn’t notice in your younger years. But you may have the trouble of your joints cracking repeatedly throughout the day as you have gotten a few years older. This could be a...
If you look at how often we’ve survived pandemics, it’s no wonder we’re so fast to recover after the Covid-19 pandemic.
Exercise may be good for your health, but bad hygiene almost never is.
Let’s take a look at some high energy foods that can get your backside off the ground when you’re completely drained.
This planet wouldn’t be what it is if even superfoods reached a point where they became dangerous though.