Many people yearn to have Melania’s svelte figure, but the Slovenian-born former model doesn’t look like this coincidentally. She has a strict, disciplined diet that steers clear of processed foods. When Refinery29 asked her about her approach to dieting, she said, “I eat healthy.” If you want to learn more details about her daily diet, read on.
She starts the day with a superfood smoothie
Melania’s secret to glowing skin isn’t her own expensive skincare line — it’s a daily smoothie habit. She told More Magazine, “Every day I make a smoothie filled with spinach, celery, banana, yogurt, raspberries, and Omega-3.” But that’s not the full secret recipe — in 2013, she revealed on Facebook that she sometimes also includes ingredients like vitamin D, orange juice, and lemon juice. She told the magazine that when you eat antioxidant-rich fruits and veggies on a daily basis, it does wonders for your complexion, and the proof is in the pudding — or the smoothie, rather!
She tries to eat seven servings of fruit daily
It might start with smoothies, but another goal of Melania’s is to eat up to seven servings of fruit. Her favorites are blueberries and raspberries, which are both smart choices. Blueberries contain lots of anthocyanins, which are key to brain health. Raspberries contain anthocyanins as well and also have high levels of fiber. She also eats pineapples (fresh, never canned) and bananas. The secret to reaping maximum nutrition is to eat your fruit rather than drinking it, which ensures the body doesn’t absorb fruit sugars so rapidly.
While bananas may be considered high in carbs, this is offset by their high fiber level, which can help stabilize blood sugar. Bananas also contain a high level of potassium, which can help with bloating and boosting vitamin B6 levels for a healthier metabolism.
Her favorite fruits are peaches and apples
While many of us might prefer to eat our apples and peaches in the form of a pie, Melania prefers these fruits clean, slicing them up to get the benefits. Apples are high in prebiotic pectin, which has a positive effect on gut health and digestion. The peels are also healthy. Peaches are another low-calorie option that is high in antioxidants.
She consumes flaxseeds daily
While fruits and veggies are at the top of her list, flax seeds are the underdog in her diet. They’re packed not only with protein, fiber, and omega-3 fatty acids, but also with phytochemicals. One of the phytochemicals is lignans, which are vital for older women. Flax seeds are also low in calories.
Fat-free yogurt for her waistline
Yogurt is a powerful protein source (especially Greek yogurt), but it can be high in fat. For that reason, Melania opts for fat-free yogurt, allowing her to still enjoy the protein benefits and high calcium levels. Yogurt is also rich in probiotics, which support gut health and help reduce the risk of various conditions such as heart disease and even mental health issues.
Olive oil for reducing fat
Melania loves olive oil so much that she even puts it in her smoothies. Olive oil (especially EVOO) leads to healthier cholesterol levels and can reduce visceral fat. People who consume the Mediterranean diet, which involves consuming olive oil, often have a trimmer figure. Olive oil is also high in vitamin E, another essential antioxidant.
She warms up with a bowl of oatmeal
Though smoothies are a refreshing staple in her diet, she eats oatmeal when she wants to stay fuller for longer. Oatmeal is high in fiber, making it a particularly filling snack, and you can also fill it up with healthy add-ons like flax seeds and berries. Whole oats also decrease inflammation and “bad” cholesterol, making it one of the best breakfast options.
Fruit in juice form
While it’s healthiest to eat your fruit, you can also reap benefits from drinking it. When Melania does choose to have oatmeal instead of a smoothie for breakfast, she pairs her bowl with a glass of juice, which helps her meet her goal of seven servings daily.
She doesn’t forget the veggies
Eating a diverse range of veggies reduces the risk of diseases, and it also keeps you full while staying within a healthy calorie range. Melania’s favorite vegetables are spinach, celery, and carrots. Carrots are high in Vitamin A and improve eye health, while celery helps you stay hydrated and get your fiber intake. Spinach is one of the ultimate superfoods, as it’s packed with essential micronutrients.
She stays hydrated, enjoys coffee, and drinks a specific kind of soda
Melania drinks water not just to maintain a healthy weight, but to keep her skin glowing. You’ll never catch this first lady feeling dehydrated! She also surprisingly does include soda in her meal plan, as long as it’s diet soda. Speaking to New York Magazine, she admitted that she likes Diet Coke, especially when it comes in glass bottles. She also drinks coffee, which has health benefits and suppresses her appetite.
She makes room for a cheat day once in a while
Even the healthiest people need to splurge to stay sane, and for Melania Trump, that means ordering chicken parmesan at NYC’s Jean-Georges or making pizza at home. Speaking to Refinery29 on her favorite snack, she says that she enjoys dark chocolate. Dark chocolate is high in flavonoids, which are optimal for heart health.
