Who doesn’t like a good laugh, right? Laughter truly is a medicine. It makes everything so much better. It helps you get out of awkward situations. It helps you connect with other people and make new friends, because people who laugh together stay together. A good genuine laughter works as a social glue, but did you know there are actually many health benefits to it too?
Increase the amount of oxygen in your body
When you laugh, your body gets 3 times more oxygen than usual. Oxygen in your body stimulates blood circulation which is good for your brain. And we all know that when your brain gets enough oxygen, your productivity can skyrocket right away. And it can help with memory loss in the long run too.
Boosts the immune system
People who laugh a lot, don’t get sick as much. It happens because laughter increases the amount of immune cells and antibodies that help your body fight infection. Hence, you are more resistant to a disease.